Sculpt and tighten your upper and lower abs and obliques in just 5 minutes a day from the privacy of your own home with an Ab mat from TRAINERmat™. TRAINERmat™ for Abs is an Ab mat with detailed step-by-step instructional drawings of the perfect Ab workout printed directly on the surface! The TRAINERmat™ Ab Mat features 24 highly effective abdominal exercises with easy-to-follow illustrations right on the mat.

Each TRAINERmat™ Ab mat comes with a free DVD, featuring professional for beginners. We’ll also grant you exclusive online access with digital downloads for free lessons on the go!

Product Specifications:

• 24 Ab Exercises Printed on the Mat Surface - Separated into Upper Abs, Lower Abs, and Obliques
• Perfect-Form DVD Included!
• FREE Instructional videos available online after purchase
• Colors: Red on printed side / Black on bottom side
• Physician-certified stretches
• Thick-cushion design
• Bacteria resistant, washable, non-slip surface
• Long-lasting and durable
• Size: 6 feet long x 2 feet wide x 4 mm thickness